Adult fitness classes in Stellenbosch

Adult fitness classes in Stellenbosch2018-11-09T10:51:54+00:00

We offer a variety of adult classes here at The Shed. They’re all aimed at creating community, building up skills and fitness.

 

Motion: Facia Stretching and Strengthening Classes – Moving from Pain to Freedom

Motion is a cutting edge movement therapy from Germany. It is designed to not only stretch muscles but more importantly to stretch and strengthen the Facia, the main cause of joint and back pain! Thursday between 8 – 9am
Dr Stella Bastian Tel: 0798590439 or stella.bastian@gmx.net