Our Brazilian Jiu-Jitsu classes in Stellenbosch are a great way to keep fit! Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and self defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and choke
The benefits of BJJ are far reaching and will touch every aspect of your life. Our team nurtures your independent thinking, supports your fighting spirit and helps your reach your personal goals.